Birthday cake and wine do not make for decent running fuel. I had a 12.03 mile handover, so lesson learned. However, I'm another year older and grateful I can do this! Better news is I pulled off over 18.8 miles this weekend and will be carrying that momentum into the week ahead.
Ryan (That's me)
Runner, writer, and a survivor. It's all about living the life you want and helping each other along the way.