Post Birthday Run.
Birthday cake and wine do not make for decent running fuel. I had a 12.03 mile handover, so lesson learned. However, I'm another year older and grateful I can do this! Better news is I pulled off over 18.8 miles this weekend and will be carrying that momentum into the week ahead.
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Ryan (That's me)
Runner, writer, and a survivor. It's all about living the life you want and helping each other along the way.