May is Mental Health Awareness Month and I've added a link to Mental Health America. They have a great site full of information and helpful links. Sharing and talking leads to helping and understanding. A small act can be huge in the life of another.
Always be aware that a person going through a mental challenge may not always ask for help, so keep your eyes and ears open and look for signs and follow your instinct.
"We rise by lifting others" - Robert G. Ingersoll
Ryan (That's me)
Runner, writer, and a survivor. It's all about living the life you want and helping each other along the way.