Healing

I've had a few muscle stains lately and a lot of people have been telling me to back off, so I did a little bit. Last week I ran a lot less than normal. I was trying for 14-16 today but decided 12.02 was good and did it in an 8:08/mile pace. Had a few traffic delays on my run and a drastic temp changes from last weekend. It's February weather once again and more frozen hair.