It's been a week since I completed the CIM in Sacramento... and it was amazing. I signed up for this purely because I was late in attempting to register for Eria PA, but sometimes fate (if there is a thing) has other plans. As I write this I have the flu, so I'll try and keep my thoughts coherent as much as possible. Where to start?
I started at a much slower pace and at somehow I started way in the back of the field, so catching my desired pace group was a challenge. I wanted to run with the 3:45:00 group and try and make my way to the 3:40:00 group if possible. At mile 6 I reached the first group and felt the effort put forth to find them was decent, so the game plan was 'stick with them'... and I pulled away. I think it was at mile 10 I caught the 3:40:00 group and kept the same mindset, and then I again slowly pulled away. With this in mind I fully expected one of these groups to pass me during the dreaded 'wall' around mile 22. But this did not happen.
The strategy that I should have employed during the monumental a month earlier was being used to great effect on this day. My pace was nice, the temps were amazing even with the slight rain showers that would pass through, and that crowd so caring and supportive. Another two key elements were my hydration and gel pack schedule, both of which have been tuned in at last. By mile 20 I went into conservative running mode and backed off expecting things to slowly fall apart. But they didn't.
As much as my legs were beginning to feel it, I still had the strength to power forward, the only real issue was the arch and heel of left foot. Other than that I was moving with confidence. My slowest mile was at 24, and was a 9:17, my only nine minute mile. In the end I ran a PR in a big way, by about 10 minutes. I still have a lot of work to do before I get my BQ, but this run did wonders for my confidence. The sunglasses hid my tears of joy as I claimed my medal, and now more than ever I'm looking forward to the work ahead of me in 2020.
Ryan (That's me)
Runner, writer, and a survivor. It's all about living the life you want and helping each other along the way.