I was told to take it easy this week and give my body a chance to rest. I stayed in bed on Saturday, was sort of walking on Sunday and even driving around. On Tuesday I was running again, just a swift 2 miles on 14 minutes, and then 3.25 today. Saturday I'm going for an easy 7 and looking into an escalated running schedule for the next several months. Time to kick it up if my body is feeling it right?
Also I have the clip of me crossing the line, still excited I completed my first 26.2 and looking forward to the next one. Preparing now since I have 45 minutes to take off of my time before I can qualify for Boston. Still 'On a Mission'.
Ryan (That's me)
Runner, writer, and a survivor. It's all about living the life you want and helping each other along the way.