This morning I participated in the annual Drumstick Dash in Indianapolis. A great cause and this was my first time experiencing this event, and I can tell you I'll be back next year. I used the run as a short 'speed workout'... But the crowd in the first segment was pretty thick, a lot of participants. I had to work for an 8 minute mile. After that I did what I could, at this point I'll simply take the miles for the month.
Ryan (That's me)
Runner, writer, and a survivor. It's all about living the life you want and helping each other along the way.